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The Fit Factory Meath is a Fitness Studio/Gym, owned and run by David Moran. It consists of a Fitness Class Studio, Sports Specific Cycling Studio and High Performance Gym area for teams and individual conditioning.All programs designed and updated etc by David himself. It has an in-door and out-door area of space. spkeaveny_20141025_7463David is a qualified Personal Trainer/Fitness Professional having studied in UL (University Of Limerick). He is highly motivated and passionate in what he does, always researching and trying to improve as an instructor and improve his facility and the many services he is currently providing there. He designs many of the exercises used and is currently designing Fitness Equipment/Products. His classes are specifically designed, Multi-Discipline Body Composition exercise classes for all over muscle tone and all over body fat loss. Having studied the difference/effectiveness/results achieved of such Single Discipline classes versus Multi-Discipline classes for his Dissertation the research showed over-overwhelmingly and emphatically in favour of Multi-Discipline type classes.

Research not only showed a larger percentage of results achieved from attending the classes but a greater level of enjoyment and a higher level of adherence etc. No two classes are the same, shocking the brain to fire at a higher level which in turn stresses the body at a higher level. The Class Studio is also designed in an non-contemporary way to achieve similar results. His classes are for all levels of fitness and are of mixed gender. He also provides the necessary Nutritional Advice and relevant Body Composition measurements to his clients etc regularly.

spkeaveny_20141025_7413The Gym area caters for all Components of Fitness, manned by a qualified instructor at all times. It consists of a High Performance Resistance,Conditioning Gym for individuals and Specific Team Sports Conditioning (all sports).

The Sports Specific Cycling Studio is unique in so far as it is not your normal run of the mill Spinning Studio for Spinning using stationary bicycles but consists of top of the range Turbo-Trainers {Bicycle Stands etc) for serious cyclists not only to improve their cycling performance and their cycling specific conditioning but to improve their Cycling as a whole. It can be booked by individuals, small groups, clubs etc. There is a qualified Cycling Coach to deliver these relevant classes.     There is a health/Fitness and Training Supplement area to provide Nutritional assistance to all who train there.